Foods that increase libido

Brazil nut
Selenium prevents oxidation of the sperm, which increases your chances of having them healthy.

Brown Rice
It contains lots of vitamin B that boosts energy without it no libido. It is also a rich source of magnesium, essential for muscle contraction.

Contains an alkaloid called bufotenine, which improves mood, confidence and sex drive.

The Romans used it as an aphrodisiac. It contains lots of calls pheromones androstenone and androstenol, which is believed to attract women.

We all know that spicy food speeds up the heart. Capsaicin, the compound that makes chili pique, also triggers the brain to release endorphins, which make you feel great. Chiles also improve the nervous system, which favors excitation.

Testosterone production is highly dependent on zinc and vitamin B6, both in abundance in the chicken meat.

The Chocolat contains phenylethylamine, which can cause euphoria by releasing dopamine, the chemical that flows from the brain when you have an orgasm. The calcium in milk helps nerve transmission, which will make you more sensitive to the touch.

Help to combat erectile dysfunction. Scientists believe that this is due to the powerful antioxidants of pomegranate juice, which prevents free radicals disrupt circulatory function.

It contains very much zinc, a vital component in the production of testosterone. Aspartic acid and also contain aspartate, effective compounds in releasing the sex hormones testosterone and estrogen.

Pumpkin seeds
They have a lot of zinc, a key nutrient for sexuality and fertility.

Works like viagra. This is because citrulline and arginine, which triggers the production of nitric oxide, a compound that relaxes blood vessels of the body.

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