Food recommended for cartilage regeneration

Consuming foods rich in vitamins is essential for the formation and renewal of our cartilage. (hip, knee, etc.) The consumption of vitamins will help us to extend the life and the resistance of our cartilage.

Vitamin C is crucial for the body to stimulate collagen production, which is extremely important in building healthy ligaments and tendons. The optimum daily amount is 75 milligrams.

Vitamin C is in onions, peppers, potatoes, lettuce.

Also in fruits such as oranges, tangerines, grapes, citrus fruits, berries, and their juices.


This diet based on fruits and vegetables will also reduce the accumulation of uric acid in the joints.

Vitamin D is available in milk, bread, cereals and fatty fish such as salmon, herring, and oysters.


Sunlight and vitamin D contributes directly to improve joint mobility.

Gelatin is a natural home remedy that will help you to regenerate cartilage and other joints.


Gelatin is a rich source of collagen, a substance involved in our bones, tendons and cartilage construction. It also contains 10 essential amino acids, but no fat or cholesterol.


The optimum amount of gelatin is 10 grams per day. Regular consumption can lead to a complete elimination of symptoms of osteoarthritis.