4 fillet of sea bass
200 ml. honey
1 fresh red chilli
3 tablespoons olive oil
3 tablespoons mixed seeds (sunflower, pumpkin, sesame, linseed, poppy ...)
To make the sauce mix the honey with fresh chilli broken in two and remove the pips, with a bit of orange zest.Let stand about 5 minutes this mixture. Then add the olive oil and toasted seeds in a pan previously.
We can make the sea bass steamed, baked or grilled. Before serving, we heat a couple of minutes the honey sauce and pour it over the fillets. Serve in small pieces with a stick nailed to.