Love Recipes

According to Robert Sternberg, love is composed by 3 ingredients: intimacy, commitment and passion.
The combination of those 3 ingredients could make 7 recipes of love. 

2 pax Lobster Paella (Paella de Bogabante para 2)

4-5 fullhands of rice 
1 lobster 
2-3 big grated tomatoes 
6 + 1 cloves of garlic 
2 dry red peppers 
12 - 16 Mussels 
water 
extra virgin olive oil 
salt & pinch of sugar
1 bay leaf
saffron 
parsley

Cut in half the dry red peppers, and take out the seeds and the stem. Place into mixer bowl or a mortar, along with 1 garlic glove, a bit olive oil and mix all. Then add half glass of water and let it hydrate for 1 hour at least. (if you do it in the mixer bowl, add the water before mixing, it will help) 

Cut the lobster into pieces. Cut lengthwise from head to tail and then transversely by the union of the chest to the abdomen, having 4 pieces this weay. If bigger lobster, cut smaller pieces like in the picture .

Heat the olive oil (half glass will be good). Lightly fry the lobster until the shell turns red. Once it is ready set aside, but leave the olive oil in the pan, you´ll use it to keep cooking. 

Lovely carrots

Valentine's roses

The best aphrodisiacs for men

* Clove 
Between its many properties, it is known That creates the sensation of heat. In India there is said that fights impotence. 

* Pollen 
This ingredient is highly energizing and increases sexual desire and libido. If a man consume pollen daily, it is said that, after a week, your body will produce more sperm count.

* Avocado 
Its aphrodisiac effect focuses on seeds. It is recommended to let them soften in milk and then eat them as it enhances virility. 

* Pumpkin 
Also the seed of this plant are containing the main ingredients which affect the libido and increase sexual desire. For men with prostate problems, it is said that the hormones in seeds (green part is best) can have a very good effect. 
* Onion 
This plant is recommended in cases of impotence and sexual weakness. Also, it is said that helps to maintain the erection.

The best aphrodisiacs for women

* Saffron 

This seasoning improves blood circulation and stimulating the uterus, also increases sexual desire. 

* Cinnamon 

The famous cinnamon is a great stimulant, especially when combined with rice and milk. 

* Pepper 
Both white and black, are very exciting spices. Its effects are accentuated on the genitals, thanks to its vasodilating action. 

* Oysters

Have a high content in minerals that help to better sexual performance, generating some dilatation of the vagina.

* Mint 

It is often said that the main aphrodisiac is the mind, especially in women. And in this way, the plant acts as a mild stimulant of the nervous system.

Strawberry hearts

Foods rich in Estrogen

Foods that increase libido

Brazil nut
Selenium prevents oxidation of the sperm, which increases your chances of having them healthy.

Brown Rice
It contains lots of vitamin B that boosts energy without it no libido. It is also a rich source of magnesium, essential for muscle contraction.

Banana
Contains an alkaloid called bufotenine, which improves mood, confidence and sex drive.

Celery
The Romans used it as an aphrodisiac. It contains lots of calls pheromones androstenone and androstenol, which is believed to attract women.

Chillies
We all know that spicy food speeds up the heart. Capsaicin, the compound that makes chili pique, also triggers the brain to release endorphins, which make you feel great. Chiles also improve the nervous system, which favors excitation.