The
benefits of citrus fruits for your health:
1. Have high
contents of vitamin C, in addition to its known anti-cold effect, is a potent
antioxidant and strengthens the immune system. They have antibacterial
properties, antihistamine and helps reduce blood pressure.
2. They
promote the absorption of iron, essential for the proper functioning of our
body.
3. Positive
effect on cholesterol metabolism.
4. Its high
fiber content is excellent for intestinal activity, while improving digestion
and prevents chronic constipation.
5. Helps to
strengthen bones, cartilage and gums.
Consume at
least one piece a day as you like: juice, smoothies, salads as part of your ...
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